9/07/2012

Attentional Focus


"Our will, our volition, our karma, constitutes the essential core of the active part of mental experience. It is the most important, if not the only important, active part of consciousness. We generally think of will as being expressed in the behaviors we exhibit: whether we choose this path or that one, whether we make this decision or that. Even when will is viewed introspectively, we often conceptualize it in terms of an externally pursued goal. But I think the truly important manifestation of will, the one from which our decisions and behaviors flow, is the choice we make about the quality and direction of attentional focus. Mindful or unmindful, wise or unwise-no choice we make is more basic, or important than this one."