"At present, people create barriers between each other by their fragmentary thought. Each one operates separately. When these barriers have dissolved, then there arises one mind, where they are all one unit, but each person also retains his or her own individual awareness. That one mind will still exist even when they separate, and when they come together, it will be as if they hadn't separated. It's actually a single intelligence that works with people who are moving in relationship with one another. . . . If you had a number of people who really pulled together and worked together in this way, it would be remarkable. They would stand out so much that everyone would know they were different."
~David Bohm (physicist, philosopher, & mystic)
"Both ancient teachings and modern medical research agree that one of the quickest, most direct routes to restoring harmony and balance in our lives is to foster gratitude and appreciation. The moment you shift from a mindstate of negativity or judgment to one of appreciation, there are immediate effects at many levels of your being: brain function becomes more balanced, harmonized, and supple; your heart begins to pump in a much more coherent and harmoniously balanced rhythm; and biochemical changes trigger a host of healthful balancing reactions throughout your body.
In the healing ways of indigenous people, the restorative power of gratitude was well understood. Giving thanks was the first step for many indigenous communities to any meeting, celebration, or gathering. A heart filled with gratitude generates actions and prayers that complete the circle between the gift offered to us, the receiver of the gift, and the sacred source of the gift. To offer prayers of thanksgiving is a gesture of rejoicing in discovering the many gifts that life brings us.
It is said "First in the mind, then in the body." The abdomen relaxes, then the Qi sinks into the bones. The spirit is relaxed, and the body calm. It is always in the mind. Being able to breath properly leads to agility. The softest will then become the strongest.
-Wu Yu-hsiang, ca. 1850
"Our true nature is far more ancient and encompassing than the separate self defined by habit and society. We are as intrinsic to our living world as the rivers and trees, woven of the same intricate flows of matter/energy and mind. Having evolved us into self-reflexive consciousness, the world can now know itself through us, behold its own majesty, tell its own stories-and also respond to its own suffering."
--Joanna Macy - see her wonderful books including World as Love, World as Self - and - Widening Circles