Anger

Anger is just a bunch of thoughts. Angry is the feeling of those thoughts. Although it is our tendency to identify with anger, we must disassociate from the malevolent aspects of anger. Anger and feeling angry distorts reality. When anger fills our mental landscape, we project its distorted reality on people and events. When we identify with anger, we cannot dissociate from it. We perpetuate a vicious circle each time we see or remember that which makes us angry. To deal with anger we must avoid identifying with the trigger for our anger.