"Every day, think as you wake up, today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself. To expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts toward others, I am not going to get angry, or think badly about others, I am going to benefit others as much as I can."
The Dalai Lama